The Practice

City & East Therapy Practice is a professional and confidential psychotherapy and counselling service based in East London.


The practice is located in Walthamstow, Bow and Canary Wharf/Docklands and offers a service to residents of Waltham Forest and Essex borders, Tower Hamlets and Hackney, as well as professionals working in Canary Wharf and Docklands.

The service is run by Jan Sheppard, a UKCP registered existential psychotherapist and BACP accredited counsellor and senior psychotherapist. Appointments are available weekday daytimes, weekday evenings and weekends. A variety of approaches to helping you are on offer.

We receive referrals from local GPs, Employee Assistance Programmes such as BUPA, recommendations as well as local businesses and services. You do not need to be referred to our service by your GP.

Click for more information about couples therapy in Bow, Walthamstow and Canary Wharf or about how our psychotherapy and counselling in Bow area could help you.